Recipes

A Natural Skincare Routine - For Any Skin Type!

Did you miss our last workshop, A Natural Face & Neck - For You and Your Clients? Lucky for you, we've got a recipe from that workshop to try. At the end of this post you'll find our favorite recipe for a natural face toner.

Breath is Life: Why not Breathe Great?

 Eucalyptus globulus, from Franz Eugen Köhler’s Medizinal-Pflanzen 1887

Eucalyptus globulus, from Franz Eugen Köhler’s Medizinal-Pflanzen 1887

What do tea tree, rosemary, ravensara, eucalyptus, lavender, and peppermint have in common?

They're all potent allies for respiratory health, and just a few of the essential oils that we blend together to make Breathe Great!

We'd like to take a moment to showcase our celebrity essential oil blend in the Urban Therapeutic Apothecary, Breathe Great.

This is our only blend with an academic study (!!!) from University of California Irvine that proved its efficacy at treating staph, strep, pneumonia, MRSA and more. Seriously! Where modern antibiotics fail, nature's pharmacy picks up the slack. 

You can find this study here to learn more. 

Our EO blends were formulated by certified Aromatherapist Ann Vermilye for various ailments, and below you’ll find a video of Ann discussing why she formulated this blend and its effects. (Press the "CC" button for captions)

Thanks Ann! Isn't she adorable? Stay tuned for more videos with her to come.

Many of us have fond childhood memories of a caregiver applying vapor rub to our chests, opening up our sinus passages before and sending us off to a sickly sleep from which we awoke feeling worlds better.

Unfortunately, store bought brands of vapor rubs often contain special petrolatum (processed crude oil) and turpentine, which is typically used as a paint thinner. The new "greaseless" formulas are even worse - containing parabens, diazolidinyl urea (a formaldehyde releasing chemical that is toxic upon inhalation) and PEG-100 Stearate (which is often contaminated with cancer-causing dioxane).

We decided to create our own all-natural vapor rub, and here is the recipe!

Vapor Rub Recipe (1).png

Listen to your Elders

 Franz Eugen Koehler,  Koehlers Medizinal-Pflanzen in naturgetreuen Abbildungen und kurz erläuterndem Texte (1883-1914), Gera - Germany

Franz Eugen Koehler, Koehlers Medizinal-Pflanzen in naturgetreuen Abbildungen und kurz erläuterndem Texte(1883-1914), Gera - Germany

My grandmother always used to say, "an ounce of prevention is worth a pound of cure,". I didn't give her words much regard growing up, but as I get older, I am beginning to see the wisdom in this old adage.

Especially during cold and flu season.

Which, if you're nestled in the Willamette Valley like we are, is in full swing! Students of all ages are packed into small, poorly-ventilated classrooms where germs a-plenty replicate at alarming rates. Remember that meningitis outbreak at the U of O a couple years back? Yikes.  No thank you, please.

When I think about herbal allies to prevent picking up a winter bug, delicious elderberries come to mind. Ever-prolific on almost every continent, practitioners of folk medicine have been using them for hundreds (if not thousands) of years! We have them in our apothecary for just $1.47 per ounce. Certified organic, as always.

 Monty Python and the Holy Grail (1975)

Monty Python and the Holy Grail (1975)

Nice try Monty Python, but that is hardly an insult. I mean, yeah, elderberries do smell a little funky, but if you can cook broccoli or eat fancy cheese, then you'll have no problem with elderberries. In the same way that garlic breath may be a smooch-deterrent for those who are ignorant of its amazing health benefits (garlic and onion paste straight up kills MRSA), the pungent scent of elderberry syrup simmering on the stove will grow on you faster than you can say Sambucus nigra!

Just in time for Halloween, here's a little of the witchy western folklore behind the use of elderberries. Call this festive superstition, call it white people's indigenous wisdom, but either way there is a plethora of old wives' tales from the British Isles, Europe, and Russia about the elder tree, with much of the focus on cultivating a reciprocal relationship with the plant.

 Andersen's Fairytales, Hans Christian Andersen, Published by Grosset & Dunlap (1945), Illustrated by Arthur Szyk

Andersen's Fairytales, Hans Christian Andersen, Published by Grosset & Dunlap (1945), Illustrated by Arthur Szyk

 

"If an elder tree was cut down, a spirit known as the Elder Mother would be released and take her revenge. The tree could only safely be cut while chanting a rhyme to the Elder Mother.

The Elder Mother is thought to be the guardian of the elder trees, and it was said, until recent times in various parts of England and Scandinavia that to take wood from the elder tree one would have to ask the Elder Mother first, or else ill luck would befall the woodsman.

The woodsman would have to ask the Elder Mother like so:

'Old girl, give me some of thy wood and I will give thee some of mine when I grow into a tree.' "

- Burne, Charlotte Sophia (2003) Handbook of Folklore, Kessinger Publishing

 

A tale from Northamptonshire tells of man who cut a stick from an elder, and saw that the tree was bleeding. Later he meets the local witch and sees that she has a bloodied bandage on her arm.  Now that's taking "you are what you eat," to a whole other level. Want to learn more about the magic and folklore of elder? The Practical Herbalist has an awesome blog post titled Elderberry History, Folklore, Myth and Magic.

Below you'll find our recipe for elderberry syrup, just a spoonful each morning will help keep colds and flu's away. You can also experiment with elderberry jams, wines, and more!

Spring Cleaning - For Your Liver!

Spring Cleaning - For Your Liver!

It’s been a long, cold winter here in our little pocket of the pacific northwest. As we transition into longer and warmer days it’s important to maintain our self care rituals so that we can keep that upward trajectory and stay in sync with the natural rhythms of the earth.

Simple Vanilla Extract

Here's a quick how to on Vanilla Extract! Perfect for use in your home or a  great homemade gift! 

Here's What You'll Need:

  • 1 - 2oz Dark Colored Jar
  • 2 - Vanilla Beans
  • 3 1/2 TBSP 100% Proof Vodka
  • Cutting Board
  • Knife
  • Funnel (optional)

 

Preparation Instructions:

  1. Cut the ends off of both vanilla bean pods.
  2. Cut each vanilla bean pod in half, lengthwise.
  3. Using the back edge of your knife, slowly scrap the seeds out of the pods.
  4. Place the seeds into your 2oz dark colored jar.
  5. (optional) Cut both vanilla pods in half, and place the 4 pod sections into the jar for extra flavor.
  6. Using the funnel fill the jar with roughly 3 1/2 TBSP of 100% proof Vodka. Screw jar lid back on tightly.
  7. Place in dark location so the jar is not in direct contact with the light.
  8. Let sit for 4-6 weeks - lightly shaking the jar daily for best flavor results.
  9. After waiting at least 4 weeks - enjoy!
 Homemade Vanilla Extract

Homemade Vanilla Extract

 Placing vanilla seeds and pods into jar

Placing vanilla seeds and pods into jar

 Prepping Vanilla Beans

Prepping Vanilla Beans

 Cutting ends off of vanilla beans

Cutting ends off of vanilla beans

 Harvesting vanilla seeds

Harvesting vanilla seeds

 Pour vodka into jar over the vanilla seeds and pods

Pour vodka into jar over the vanilla seeds and pods

 Jar with vanilla and vodka

Jar with vanilla and vodka

 Prepared vanilla extract - yumm!

Prepared vanilla extract - yumm!